For most of us, the most recognized symbol of healthy food is found in the food pyramid. It indicates which foods we should eat in which portion sizes so that our body receives the nutrients it requires. If you’re creating a healthy diet plan you would do well to look at the Mediterranean diet food pyramid. The Mediterranean diet is recognized as one of the healthiest diets in the world and is actually endorsed by the Mayo Clinic.
What is the Mediterranean Diet Food Pyramid
The Mediterranean diet food pyramid is an alternative to the traditional one which is becoming increasingly popular because it is not based on popular food trends. The diet itself is founded on thousands of years of tradition within the Mediterranean region. The dietary traditions of Mediterranean countries have long been recognized as very healthy, and the food that they consume is one of the main factors in that healthiness. Knowing the difference between the traditional food pyramid and the Mediterranean one will assist you in improving your health.
The Mediterranean diet food pyramid is significantly different to the traditional one